Group Fitness Classes

Monday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Tuesday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Wednesday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Thursday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Friday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
-
5:00pm - 6:00pm
Saturday
-
7:15am - 8:15am
8:30am - 9:30am
-
-
Sunday
-
7:15am - 8:15am
8:30am - 9:30am
-
-

Our Workouts

The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat. An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout.

After the warm up is a strength training portion that will keep your heart rate elevated. Strength training makes you stronger and increases lean muscle gain. Stronger muscles, joints, and bones from strength training are less likely to be injured.

The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over. In addition, conditioning exercises improve overall cardiovascular and respiratory health.

We Are Near You

We are centrally located in beautiful Berlin, CT within minutes from Downtown Berlin, New Britain, Wethersfield, Rocky Hill, Cromwell, Middletown, Meriden, and Southington.

Fitness Classes Near Berlin, CT

384 Deming Rd.Berlin, CT 06037

Give Us A Call (860) 529-9867

4

Miles from

Rocky Hill

5

Miles from

Newington

7

Miles from

Wethersfield

10

Miles from

Southington

Our Members Like Us

Rebel Fitness is a group strength and conditioning facility with a personal feel. The coaches get to know each member and their individual goals. When you hear your name called out during a workout, you’ll know it’s true!

The workouts and physical results are like no other! Further, there is something that must be said about the Rebel Community. There is a positive energy that is... read more

Ashley Vargas Avatar
Ashley V.

I have been a member for just over 2 years and it has been such a relief to find a reputable gym with excellent coaches, programs, equipment, members, etc. Each... read more

JR Pugliano Avatar
JR P.

I’ve been a member at Rebel Fitness now for a little over 2 years. It’s by far the best gym! I’ve never been someone who can go to the gym... read more

Jessica Neadle Avatar
Jessica N.

I can’t say enough about how awesome Rebel Fitness is! I have been coming here for almost 2 years and I am consistently impressed with the variety (and challenging)... read more

Monika LaValley Avatar
Monika L.

You Belong Here

The members of Rebel Fitness are a fitness family. So if it’s not the coaches motivating you, it is the group of members you are surrounded by.