Group Fitness Classes

Monday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Tuesday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Wednesday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Thursday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
Friday
5:30am - 6:30am
7:00am - 8:00am
9:00am - 10:00am
-
5:00pm - 6:00pm
Saturday
-
7:15am - 8:15am
8:30am - 9:30am
-
-
Sunday
-
7:15am - 8:15am
8:30am - 9:30am
-
-

Our Workouts

The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat. An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout.

After the warm up is a strength training portion that will keep your heart rate elevated. Strength training makes you stronger and increases lean muscle gain. Stronger muscles, joints, and bones from strength training are less likely to be injured.

The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over. In addition, conditioning exercises improve overall cardiovascular and respiratory health.

We Are Near You

We are centrally located in beautiful Berlin, CT within minutes from Downtown Berlin, New Britain, Wethersfield, Rocky Hill, Cromwell, Middletown, Meriden, and Southington.

Fitness Classes Near Berlin, CT

384 Deming Rd.Berlin, CT 06037

Give Us A Call (860) 529-9867

4

Miles from

Rocky Hill

5

Miles from

Newington

7

Miles from

Wethersfield

10

Miles from

Southington

Our Members Like Us

Rebel Fitness is a group strength and conditioning facility with a personal feel. The coaches get to know each member and their individual goals. When you hear your name called out during a workout, you’ll know it’s true!

The workouts and physical results are like no other! Further, there is something that must be said about the Rebel Community. There is a positive energy that is contagious when you walk into Rebel. The members at Rebel Fitness are some of the most supportive and welcoming people I know. And Justin Debienski has created a culture that encourages & supports your best efforts, while at the same time fosters a sense of fun and community. I am so grateful for everything Rebel has given me.
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Ashley Vargas Avatar
Ashley V.
I have been a member for just over 2 years and it has been such a relief to find a reputable gym with excellent coaches, programs, equipment, members, etc. Each day there is a mix of cardio and lifting which all exercises have a beginner version to an advanced version of the exercise. I love being able to show up and have routine/structure. The workout is on display with what exercises we are doing and what equipment I need. It is very efficient to go to the gym, get a great workout in and get out in about an hour. The class schedule has options for everyone which is helpful day to day. Although there are days I have to drag myself to the gym, it is always worth it after the workout!
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JR Pugliano Avatar
JR P.
I’ve been a member at Rebel Fitness now for a little over 2 years. It’s by far the best gym! I’ve never been someone who can go to the gym and work out on their own, rebels classes are amazing and the trainers are very knowledgeable. They even helped me safely work out thru issues I was having with my back. I’ve tried other gyms around the area and nothing was as good of a work out as a Rebel!
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Jessica Neadle Avatar
Jessica N.
I can’t say enough about how awesome Rebel Fitness is! I have been coming here for almost 2 years and I am consistently impressed with the variety (and challenging) workouts! The coaches - Justin, Matt and Danielle are super knowledgeable and always go above and beyond for their members. They have not only helped me get physically stronger but mentally as well. With this gym you not only get a great workout but an amazing community, support, accountability and access to coaches who motivate you to do your best!
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Monika LaValley Avatar
Monika L.

You Belong Here

The members of Rebel Fitness are a fitness family. So if it’s not the coaches motivating you, it is the group of members you are surrounded by.