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📣Ladies of Rebel - Do not be afraid to use heav

📣Ladies of Rebel - Do not be afraid to use heavy weights!! With proper form and challenging weights you will build lean muscle which burns away fat!! #mondaymotivation #sixweekstosummerchallenge

We’ve got another Rebel Birthday today!! Please

We’ve got another Rebel Birthday today!! Please wish Kate a happy 36th birthday! The 9am was THRILLED for her birthday finisher!! #rebelbirthday #100percentrebel #strongasamother

Everyone wish a very happy 66th birthday to Bob! H

Everyone wish a very happy 66th birthday to Bob! He and his wife Terri are in class almost every 9am together and they are seriously Rebel couple goals!! 🥰 #rebelbirthday #birthdayfinisher #100percentrebel #rebelfitness

We don’t want you to sweat because summer is com

We don’t want you to sweat because summer is coming... We want you to look and feel your best this bathing suit season! Join us for our Six Weeks to Summer Challenge to get your beach body ready! 🔥 We're challenging you to a 6 week workout program and meal plan designed to burn fat and build muscle! Join the Challenge and get: 🔥 beginning In-Body scan, reviewed with our coaches to help you set your goals
🔥unlimited group strength training and cardio classes for 6 weeks
🔥customizable nutrition plan
🔥motivation and accountability from our coaches and your fellow rebels
🔥ending In-body scan and results review
🔥the chance to transform your body and win big prizes!! Join us at Rebel Fitness (384 Deming Road, Berlin) this Saturday, May 14 from 7:15-9:15am to sign up and get your In-body scan! New to Rebel? Email us at justin@rebel-fitness.com for more information Cost: • Members: $64
Get a non-member to join the Challenge and pay only $40! • Members who would like to add Semi-Private Training: $164 (that's less than $18 per week!) • Non Members: $204 [Semi-Private Training is NOT available to non-members] #rebelfitness #100percentrebel

Looking for a little Monday motivation?? Check out

Looking for a little Monday motivation?? Check out the progress new Rebel, Zayda has made in less than 2 months!! She has been working so hard during class and she just signed up for our Six Weeks to Summer Challenge. Adding the nutrition plan is going to help her continue to burn fat and build lean muscle! We can’t wait to see those before and afters!! Nice job Zayda!! #mondaymotivation #rebelfitness #100percentrebel

Wishing all the Rebel moms, step moms, moms-to-be,

Wishing all the Rebel moms, step moms, moms-to-be, aunties, sisters, daughters and everything in between a very, very Happy Mother’s Day! Cheers to you and all you do!! #100percentrebel

Happy (belated) birthday to Brooke!! She thought s

Happy (belated) birthday to Brooke!! She thought she could avoid a birthday finisher by not coming on her actual birthday, but we got her the next day! 😂💪🏻#rebelfitness #100percentrebel #rebelbirthday

#transformationtuesday ‼️Stop scrolling and r

#transformationtuesday
‼️Stop scrolling and read ‼️
Laura has been a Rebel for only 2 months and she’s already seen incredible results!! She’s in the gym every morning, absolutely killing it in class and it shows!!
Check out her before and afters and read what she has to say about Rebel: “I joined Rebel Fitness a little over 8 weeks ago and am blown away at the progress I made in such a short time. I am just getting back into my fitness routine after having my three children. I tried tirelessly to lose weight after each pregnancy with no luck and became frustrated thinking the weight was harder to come off now than it was in my 30’s. I was WRONG! With a tweak of my already healthy diet (added more protein, fruits and veggies…I am actually eating MORE) and being completely consistent in my workouts going 5-6x a week I see that I CAN do it. Getting up at 5AM to come to the Rebel 5:30AM class is even easier now with the energy I have gained. I am slowly getting to know the class and everyone has been so friendly and helpful as I earn my Rebel status! Thank you for helping me get my “30’s” body back!” #10poundsdownandcounting #rebelfitness #100percentrebel

Stop scrolling and read!!#transformationtuesday

Stop scrolling and read!!#transformationtuesday Mike L has been a Rebel since last April and since day 1 he’s been committed to achieving his goals! He absolutely crushes his workouts in class and semi private training and has followed custom meal plans, working with Justin to change it up as he progresses. Check out his before and afters and read what he had to say about his experience at Rebel Fitness: Just about a year ago I randomly stumbled across an online post about Rebel Fitness and wanted to try something different that wasn’t your typical gym, which had never worked for me because I would get bored and never had anyone to really show me the right way to get results. After many years of being lazy, bad eating, and not a lot of physical activity I decided it was time to make a change and haven’t looked back since!
Since day one Danielle, Justin, Matt, and Will have been nothing but amazing trainers and have truly helped me, and everyone else in the gym, achieve goals I didn’t think I could do. The atmosphere of the gym is always fun and everyone I’ve met there always has a great attitude, even at 530am with the music blasting!!
There is no other gym I’ve been to like it and would highly highly recommend giving it a chance if you’re looking to make a change in your life!! #100percentrebel #rebelfitness

#sundaysavage Thanks to Coach Matt, Donna’s low

#sundaysavage
Thanks to Coach Matt, Donna’s low weight sled sprint became a 375lb push!! Way to go Donna!! 💪🏻💪🏻💪🏻
#100percentrebel #rebelfitness

Looking for a new move on the ropes?! Leave it to

Looking for a new move on the ropes?! Leave it to Ashley to always make a difficult exercise even harder!! 🥵 #100percentrebel

Reflection and motivation from one of Rebel’s mo

Reflection and motivation from one of Rebel’s most encouraging and energetic members, Caitlin. Since day one, Caitlin has worked hard during class, encouraging her fellow Rebels and herself to always keep moving, even if you have to slow down, just don’t stop. Keep it up Caitlin!! 💪🏻 #100percentrebel #rebelssupportingrebels #rebelfitness

Jen is one strong mother! It’s only been 8 month

Jen is one strong mother! It’s only been 8 months since having baby Emmitt and Jen is already increasing her weights from her pre-baby personal bests! 44lbs KB snatch!! Keep it up Jen!! 💪🏻 #100percentrebel #ladiesofrebel #rebelfitness

This Sunday is Easter and the gym will be closed,

This Sunday is Easter and the gym will be closed, so be sure to get your weekend workout in on Saturday - please be sure to sign up in Glofox!
Enjoy the time with your family 🐣

Is it just us or did the weekend fly by faster tha

Is it just us or did the weekend fly by faster than Elliot can get 10 cals on the bike?? (That would be 10 seconds in case you’re wondering!) We’ll see you tonight #neverskipmondayworkout
#100percentrebel #rebelfitness

Kicking off the weekend with a 620lb sled push!! K

Kicking off the weekend with a 620lb sled push!! Kelly has been a Rebel since last July and since day 1 she has been absolutely crushing it!! Way to go Kelly!! 💪🏻💪🏻💪🏻 #ladiesofrebel #rebelfitness #100percentrebel

Just sharing some really good rope jacks - because

Just sharing some really good rope jacks - because they’re everyone’s favorite 😂 Nice job ladies! #ladiesofrebel #rebelfitness #100percentrebel

Rebels on the road! Coach Dani caught up with fore

Rebels on the road! Coach Dani caught up with forever Rebel Sherri down in Myrtle Beach for a great workout! 💪🏻💪🏻💪🏻 #100percentrebel #SHERRI #rebelfitness

Let’s. Get. After. It!! When you’re on the bi

Let’s. Get. After. It!!
When you’re on the bikes at Rebel you’re going max cals, every time! #100percentrebel #rebelfitness

Sometimes even Coaches need a little extra motivat

Sometimes even Coaches need a little extra motivation during class! (future) Coach Bryson spent the morning pushing Coach Dani to work harder!! #100percentrebel #rebelfitness

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