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Monday Motivation!! These ladies not only crush th

Monday Motivation!! These ladies not only crush their workouts together but check out these coordinating colors!! They bring fun and brightness to our 5:30am class!! #mondaymotivation #fitfam #squadgoals #rebelfitness #100percentrebel

Rebel Member Spotlight on Kelly! Recently Kelly sh

Rebel Member Spotlight on Kelly! Recently Kelly shared a “before”
photo with us and we were incredibly impressed to say the least. Kelly was already consistently working out at her previous gym but didn’t feel like she was working to her full potential. Since joining Rebel she has been encouraged to push herself and lift heavier. As you can see she has not gotten “bulky” as women can be concerned about, she has developed a leaner, more toned look. Kelly: “The atmosphere at Rebel is one of my favorite things about working out there. As soon as I stepped foot into this gym the coaches gave me the confidence by putting double the weight into my hands than I was doing before. I’m constantly amazed at how strong the men and women are at this gym and I constantly strive to lift heavier knowing there’s others around me with the same mindset. The confidence I’ve gained in my lifting as well as body image has grown immensely and they help me become better each day.” #100percentrebel #rebelfitness

Give it up for Cara! This strong mama to be contin

Give it up for Cara! This strong mama to be continues to show up and work hard (safely with modifications, lots of water and exclusive use of the fans!) ☺️ #20daystogo #strongmama #100percentrebel #rebelfitness

We love a good partner workout challenge! 💪🏻

We love a good partner workout challenge! 💪🏻
Tag a friend (or 2 or 3) you’d challenge to this move!
Our non-member end of summer slim down challenge starts Monday Aug 8th! Bring your buddies and join our fit fam!! DM or email rebelfitnessct@gmail.com for more info!! #rebelfitness #100percentrebel

End of Summer Slim Down Challenge Don’t sweat

Did you miss our last apparel order? We’ve got T

Did you miss our last apparel order? We’ve got T-shirts, long sleeves, raglans, light weight zip ups and light weight pullovers in all different sizes and logos! Take a look next time you’re at the gym!! Available for purchase “off the rack”! Get them before they’re gone!! #rebelgear #100percentrebel #rebelfitness

Another Rebel birthday finisher today!! Take a sec

Another Rebel birthday finisher today!! Take a second and wish Alyssa (@amarinaccio21) a very happy birthday!! #rebelbirthday #100percentrebel #rebelfitness

Happy Birthday to Coach @mrsquevedo and also @rnor

Happy Birthday to Coach @mrsquevedo and also @rnormandy. If you see them make sure to wish them a Happy Birthday!

Rope Waves with Lateral Lunges… these two make i

Rope Waves with Lateral Lunges… these two make it look so easy, and I’ll be the first to tell you - it’s not! 😳
Give it a shot next time you’re at the ropes. You can thank Claire and Chris 😂
#100percentrebel #rebelfitness

Wishing a very, very happy birthday to longtime Re

Wishing a very, very happy birthday to longtime Rebel, Nancy!! You’ll catch her every morning at 5:30 in her front row square ready to GO!! Thanks for a fun and sweaty birthday finisher!! Enjoy your day! You earned it!! 💪🏻💪🏻💪🏻 #rebelbirthday #rebelfitness #100percentrebel

Congratulations to the winners of the 2022 Six Wee

Congratulations to the winners of the 2022 Six Weeks to Summer Challenge!!
🥇Anthony - lost 12lbs of fat and dropped 5.4% body fat!
🥈Mike - gained 2.9lbs of muscle and lost 9.9lbs of fat!!
🥉Laura - added an incredible 6.4 lbs of muscle and lost 7.1lbs of fat. She dropped 5% body fat in her first 6 weeks here at Rebel!!
🏅Shout outs to a very very close 4th place, Kara and 5th place Kelly V!

We will be open on Monday, July 4th! One class at

We will be open on Monday, July 4th! One class at 8:30am. Please sign up in Glofox!! #rebelfitness #100percentrebel

This Saturday the InBody Scanner will be at Rebel

This Saturday the InBody Scanner will be at Rebel from 7:15-9:15am. If you’re doing the summer challenge or if you just want a check in at the start of summer, come get your scan!!
#rebelfitness #100percentrebel

Rebel Fitness Summer Fitness Specials! To celebra

Rebel Fitness Summer Fitness Specials! To celebrate the official start of summer, Rebel Fitness is offering a Summer Special for all new, non-members! June 21st - Labor Day Weekend. No commitment to membership. 76 days for 2 payments of $76!
If you are a current member and bring a new, non-member to take advantage of this deal, you will be entered into a raffle to win one month of free membership! Please DM or email us at Justin@rebel-fitness.com to take advantage of this once-a-year deal! #rebelfitness #ctgym #ctfitness #gymmotivation

Happy birthday to this beast!! Elliott will be the

Happy birthday to this beast!! Elliott will be the first to tell you what an athlete he is - an absolute specimen! 😂 But he’s not wrong! He crushes his workouts, pushes himself and his fellow Rebels (and coaches) and he does it all with a smile. Enjoy your day Elliott, it’s all uphill from here! #rebelbirthday #100percentrebel #rebelfitness

We love partner workouts!! Rebels encouraging each

We love partner workouts!! Rebels encouraging each other to keep pushing! These Rebels all went up in weight on their exercises. Special shout out to Melissa who went 10lbs heavier than she’s ever done for squats!! 💪🏻 #100percentrebel

Wishing lots of luck to Brittany as she starts a n

Wishing lots of luck to Brittany as she starts a new chapter of her life in New Hampshire!! Brittany became a Rebel last July and she has done amazing since day 1! Coming to class almost every day, always giving 100% and encouraging others to do the same!! She’s a true Rebel and always will be! We’ll miss you Brittany! 💪🏻 #100percentrebel #rebelfitness

Home of the free because of the brave 🇺🇸🇺

Home of the free because of the brave
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
As always we honor those who made the ultimate sacrifice for our freedoms by participating in The Murph workout on Memorial Day. Thank you to everyone who came to today and completed the workout or supported those who did! #100percentrebel

Wishing the best of luck to Emily as she moves to

Wishing the best of luck to Emily as she moves to Maryland to start an exciting new chapter of her life! In true rebel fashion, she finished it off strong with a 555lbs sled pull and push! You’re a true rebel, Emily - you’re always welcome back when you’re in CT!! #100percentrebel #rebelfitness

REMINDER: Memorial Day “Murph” Workout – Mon

REMINDER: Memorial Day “Murph” Workout – Monday, May 30th is Memorial Day. As always, in honor of those who have sacrificed their lives for our freedom, we will participate in the “Murph Challenge” at 8:30am on Memorial Day. That will be the only class for the day! WE START AT 8:30AM SHARP - DO NOT BE LATE
YOU MUST SIGN UP IN GLOFOX TO ATTEND!

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