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Rebel Fitness | Group Workouts | Berlin, CT
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rebelfitnessct

Rebel Fit is literally made up of badasses!!!🔥🔥
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You come in and get after it every class! Relentlessly chasing your fitness goals and the best versions of yourselves possible!
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To that we say THANK YOU! We are proud to witness your growth!🫡
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#rebelfitnessct #rebelfit #sundaytraining #berlinct #connecticutfitness #ctfit #ctfitness #badasses
“The heart is the most powerful source of electr “The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain.”
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…AND can be detected up to 3 meters away from the body in all directions…#squidmagnetometer
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https://www.heartmath.org/research/science-of-the-heart/energetic-communication/#:~:text=The%20heart%20is%20the%20most,activity%20generated%20by%20the%20brain.
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#rebelfitnessct #heartmath #hearttraining #cardiovascularhealth #cardiovascularconditioning #heartistry
Calisthenics meets Rebel Step! 🏴 Fast-paced Tot Calisthenics meets Rebel Step!
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Fast-paced Total Body Conditioning!
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Training for any experience level!
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Sundays @ 8AM right after 7AM Rebel Kickboxing!
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#rebelfitnessct #rebelfit #rebelstep #berlinct #ctcalisthenics #connecticutfitness #ctgym #ctworkout #ctfitnesspros #ctfitness #newbritainct #newingtonct #hartfordct #wethersfieldct #rockyhillct #middletownct #hartfordct
Habits are simply explained as choices consistentl Habits are simply explained as choices consistently made.
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#rebelfitnessct #rebelfit #connecticutfitness #berlinct #ctgym #strength #conditioning #endurance #nutrition #hydration #ct #newbritainct #newingtonct #hartfordct
SA OH Rev Lunge to Coffee Break 😍!! >>>> >>> >> SA OH Rev Lunge to Coffee Break 😍!!
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#rebelfitnessct #rebelfit #connecitcutfitness #ohreverselunges #berlinct #morningfitnessclass #holidayprep #dbtraining #
“In a literal sense, we all can agree that it's “In a literal sense, we all can agree that it's true that 'you are what you eat'. Nutrients from the foods we eat provide the foundation of the structure, function, and wholeness of every little cell in our body, from the skin and hair to the muscles, bones, digestive and immune systems.”
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Choose wisely!! 😃!
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#rebeltips #rebelfitnessct #berlinct #athleticfacility #connecticutfitness #youarewhatyoueat #foodisalive
Introducing #Rebelstep 🔥 🦵 🏴Sundays @ 8AM Introducing #Rebelstep 🔥
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🏴Sundays @ 8AM Calisthenics & Step Conditioning
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One of the most intense leg training classes ever!!!
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Your legs will be stronger, faster, more agile, flexible and more useful overnight!!!
…Or maybe after the second night 😝😝
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#Rebelfitnessct #Rebelstep #legday #blockwork #stepwork #berlinct #connecticutfitness #calisthenicstraining #explosivetraining #muscularendurance #plyometricstraining
Strength is always within! 🚩 🔥 🚩 🔥 #re Strength is always within!
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#rebelfitnessct #rebelfitness #ctfitnessgym #berlinct #berlinfitness #FitLifeCC
#WellnessJourneyCT
#CentralCTFitness
#HealthyLivingCT #WellnessCommunityCC #CTWellness #FitnessGoalsCT #CentralCTHealth #WellnessInspirationCC  #FitFamCT #healthylifestyleCT #WellnessWednesdayCC  #FitnessMotivationCT #CentralCTWellness #WellnessWarriorCT #CTFitnessCommunity #MindBodyBalanceCT #FitnessJourneyCC #WellnessTipsCT #CentralCTFitFam
Sunday 8AM #legday #calisthenics “Spent a coupl Sunday 8AM #legday #calisthenics  “Spent a couple dollars on my engine, motor roaring when I back out the garage,  So when I say I’m balling, that don’t mean that I’m playing mayne,  All my gains talkin’, you can see what they sayin’ mayne” 😍  #wizkhalifa  #rebelfitnessct #berlinct #rebelfit #hustleandmotivate #gainzongainz #groupfitnessclassesnearme #gymsnearme
It’s good to be loved!! 😍
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#rebelfitnessct #rebelfitness #rebelfit #rebel #fitness #homeoftherebellion #blackandred #berlinct #newingtonct #newbritainct #glastonburyct #berlinturnpike #kickboxingclass #groupclasses #strengthandconditioning #personalizedcoaching #connecticutfitness #localgym #tribelife
Amazing 10 Minute Shoulder Finisher!!! Now that’ Amazing 10 Minute Shoulder Finisher!!! Now that’s how you raise the roof!!! 
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DB Squat Thrust
DB Overhead, Marches
DB Overhead, Calf Raises
DB Shoulder Press
40 Burpees 😅
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#rebelfitnessct #rebelfitness #rebelfit #rebeltips #shoulderworkout #shoulderfinisher #dbsquatthrust #dboverheadpress #dboverheadcalfraise #dboverhead #dbshoulderpress #db #shoulderburn #holisticnutrition #holisticstrength #fitnesstraining #rebelstrong #rebel #fit #nutrition #fuel #body #kickboxing #berlin #newington #newbritain #hartford #rockyhill #wethersfield #glastonbury
How to..101 ✅ - - - #rebelfitnessct #rebelfitne How to..101 ✅
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“Cuz we takin over, one city at a time”
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#rebelfitnessct #rebelfitness #rebelfit #rebeltips #homeoftherebellion #ctgym #berlinfitnesscenter #berlinct #rockyhill #kensington #wethersfield #hartford #newbritain #newington #ctfitness #healthy #strong #fitness #strengthtraining #speed #strength #mobility #flexibility #agillity #longevity #nutrition #hydration #sleep #recovery
Keep an eye on stories for the day!!! You won’t Keep an eye on stories for the day!!!  You won’t want to miss the 60 MINUTE never before seen SPECIALS ‼️‼️‼️
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#rebelfitnessct #BlackFridayDealsCT #RebelFitnessCTSale
#CTBlackFridayFitness
#RebelFitnessCTDiscounts
#CTBlackFridaySpecials
#RebelFitnessCTDeals
#BlackFridayFitnessCT
#RebelFitnessCTSales
#CTBlackFridayPromos
#RebelFitnessCTSpecialOffers
#BlackFridayCTDeals #RebelFitnessCTDiscountCodes
#CTBlackFridayFitnessSale
#RebelFitnessCTBlackFriday
#BlackFridayFitnessCTSale #rebelFitnessCTPromotions
#CTBlackFridayFitnessOffers
#RebelFitnessCTBlackFridayDeals
#BlackFridayCTRebelFitness
#RebelFitnessCTBlackFridaySale #blackfridaygym #blackfridayfitness #blackfridaynewington #blackfridayberlin #blackfridaynewbritain
REBEL CREW put in that #work for this Black Friday REBEL CREW put in that #work for this Black Friday Bash!!!!!!!!
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Another Killer Class !!! We just can’t stop !!!! 😎
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Happy Bday to Lou and Sherry!!!
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May today be exceptional in all you do!!!
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We love you guys and appreciate all you bring to REBEL!!❤️
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A HUGE THANK YOU !!! ❤️ 💪 ❤️ 💪 #rebe A HUGE THANK YOU !!!
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#rebelfitnessct #rebelfitness #berlin #newington #newbritain
#RebelFitThanksgiving
#ThankfulAndFit
#TurkeyToned
#GobbleAndSquat #Planksgiving
#FitFeast
#ThankfulForFitness #StrongNotStuffing #SweatBeforeSweets
#ThanksgivingWorkout
#GratefulForGains
#FitFamThanksgiving #TurkeyBurnChallenge #ThanksgivingFitGoals
#HealthyHolidayHabits
#RebelTurkeyTrot
#PumpkinPieAndPlanks
#SquatLikeAGravyBoat #ThanksgivingSweatSession
#HealthyHarvestHoliday
Every bite of food was earned on this day 😎
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“Get in my belly!!!”
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Yet another incredible Thanksgiving Class!!! So grateful to have started the day with you all!!!🦾
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#rebelfitnessct #rebelfitness #thanksgivingthrowdown #thanksgivingworkout #rebelfit #rebeltips #homeoftherebellion #ctgym #berlinfitnesscenter #berlinct #berlinathletics #hartford #newbritain #newington #ctfitness #healthy #strong #fitness #strengthtraining #speed #strength #mobility #flexibility #agillity #longevity #nutrition #hydration #sleep #recovery #diet
But wait there’s MORE to come!!!🤩🤩 - - - # But wait there’s MORE to come!!!🤩🤩
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#BlackFriday #BlackFridayDeals #BlackFridaySales #BlackFridayShopping #BlackFridaySale #BlackFridayWeekend #BlackFridayMadness #BlackFridayFrenzy #BlackFridayBargains #BlackFridaySteals #BlackFridaySpecials #BlackFridayOffers #BlackFridaySavings #BlackFridayHaul #BlackFridayDiscounts #BlackFridayMustHaves #BlackFridayWishlist #BlackFridayOnline #blackfridaywellness #BlackFridayExcitement #BlackFridayCountdown #BlackFridayShoppingSpree #BlackFridayShopTillYouDrop #BlackFridayDealsAndSteals #BlackFridayLimitedStock #BlackFridayClearance #BlackFridayEarlyBird #BlackFridayDoorbusters #BlackFridayGiftIdeas #blackfridayfitness
Rebel Kickboxing is the epitome of badassery. This Rebel Kickboxing is the epitome of badassery. This electrifying class will unleash your inner rebel, empowering you to break free from the ordinary and embrace your true warrior spirit.
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Classes incorporate an array of training methods, including bag work, partner drills, and circuit training. The exercises not only improve strength, agility, and coordination but they also build tremendous endurance and mental resilience.
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***This program includes intense training, striking techniques as well as realistic and proven situational awareness concepts.***
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Rebel Kickboxing will redefine your boundaries, challenge outdated norms, and remind you that you’ve always been a force to be reckoned with.
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🔥“The Warrior Within”🔥
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DM us or Ask a coach for more details!!!
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***Rebel Kickboxing will be included in all unlimited access memberships***
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#rebelfitnessct #RebelKickboxing #thewarriorwithin #fearisaweapon #rebelboxing #kickboxingrebellion #situationalawareness #selfprotection
#RebelWarriors 
#UnleashTheRebel
#RebelMentality 
#DefiantKickboxing 
#RiseOfTheRebels 
#RebelStrength 
#RebelKickboxingnation #berlin #newington #newbritain #hartford #intensetraining #movementpatterns #striking #footwork #kickboxingmotivation #kickboxingclass #endurance #protectyaneck #kidskickboxing #guardyourhealth #arize
Now that looks like the makings of a party🤩 #r Now that looks like the makings of a party🤩  #rebelfitnessct #rebelfitness #rebelfit #assaultbike #jg #homeoftherebellion #ctgym #berlinfitnesscenter #berlinct #berlinathletics #hartford #newbritain #newington #ctfitness #healthy #strong #fitness #strengthtraining #speed #strength #mobility #flexibility #agillity #longevity #rebelyouth nutrition #hydration #sleep #recovery #diet
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Office: (860) 529-9867

384 Deming RdBerlin, CT 06037

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